Saturday, May 21, 2011

Dee's Stir Fry

This recipe could be a lot of fun... because it can satisfy many different types of people. Vegetarians and possibly even vegans could enjoy this meal depending on how you want the finished product to be. I'm going to give a bunch of options for this meal, and of course alter it as you wish!

Stir Fry with Chicken option

Ingredients: (two servings)
2 boneless, skinless chicken breasts, cut in half
1/2 cup teriyaki sauce
1/4 cup Panda Express Orange Sauce
(above optional)
2 tbl olive oil
small head broccoli - florets only
4 oz bean sprouts
1 carrot, peeled, chopped
2 green onion stalks, chopped
1/2 green pepper, chopped
1/2 red pepper, chopped
1 tbl sesame seed oil
1 tsp worcestershire sauce
2-3 handfuls of sliced mushrooms
2-3 stalks celery, chopped
1/2 cup sweet onion, diced
1/4 cup toasted sesame seeds
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Optional: If you decide to not do the chicken, either cook two cups of white rice or throw in about four cubed  yellow potatoes... ALSO, IF YOU DECIDE TO GO WITH JUST THE VEGGIES, OR THE VEGGIES WITH RICE OR POTATOES INSTEAD OF CHICKEN, I HIGHLY RECOMMEND STILL THROWING IN THE ORANGE SAUCE WITH THE VEGGIES, IT IS WHAT GAVE THE FLAVOR. SECONDLY, ADD MORE THAN 1/4 CUP OF ORANGE SAUCE FOR ADDITIONAL SPICE.

Prep:
~If you decide to make it with chicken then clean the chicken and cut it down the middle as if you were to filet it.
~In a container with a lid add the chicken along with the teriyaki sauce and put in fridge to marinate until ready to cook
~Clean all the vegetables, chopping/dicing everything listed above.
~Add olive oil to the largest skillet you have and add all veggies, cook on low.
~Add chicken to another skillet and add orange sauce, cover and turn to cook. Cook on medium heat until cooked all the way through.
~If you are NOT cooking the chicken, be sure to add the orange sauce to the veggies.
~Cook until veggies are tender.
~If cooking rice, cook seperately and then put veggies on top and serve
~If making the chicken, when veggies and chicken are done, cut chicken and put on top of veggies (Pictured below)









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